Monday | Arrival & Welcome

4.00pm – Arrival & Welcome
Settle in and enjoy a freshly prepared organic juice as you arrive and begin to unwind.

5.30–6.30pm – Gentle Movement & Breathwork
Join Tash for an introductory session of gentle yoga, mindful movement and breathwork to ease you into the week.

6.30–7.30pm – Welcome Dinner
Enjoy a delicious, nourishing evening meal prepared with your wellbeing in mind.

7.30pm – Welcome Talk with Natalie
Meet Natalie, our naturopathic nutritional therapist who will introduce you to the retreat, the principles behind our approach and what to expect during your stay.

Tuesday–Friday | Nourish, Restore & Discover

From 7.30am – Morning Herbal Teas
Ease into the day with a selection of herbal teas.

8.00–9.00am – Nourishing Breakfast
Enjoy a wholesome breakfast to set you up for the day ahead.

10.00–11.00am – Morning Yoga with Tash
Reconnect with your body through a gentle yoga practice designed to encourage movement, balance and relaxation.

11.00am–12.00pm – Naturopathic Talks with Natalie
Explore the foundations of wellbeing through engaging daily talks covering topics such as detoxification pathways, metabolic health, naturopathic principles, cortisol and stress response, cellular health, inflammation and fasting.

1.00–2.00pm – Delicious, Nourishing Lunch
Pause, refuel and enjoy a carefully prepared lunch featuring wholesome, nourishing ingredients.

2.00–4.00pm – Personalised One-to-One Sessions
Spend time with Natalie discussing your DNA findings, exploring personalised health insights and attending any pre-booked optional treatments.

4.30–5.30pm – Meditation, Gentle Movement & Breathwork
Wind down with Tash through a calming afternoon session designed to encourage stillness, relaxation and a deeper connection with yourself.

6.30–7.30pm – Evening Dinner
Gather for a delicious, nutritious evening meal and enjoy the simple pleasure of eating well in a peaceful setting.

Saturday | A Gentle Farewell

Morning – Breakfast & Departure
Enjoy one final nourishing breakfast before saying goodbye and taking your retreat experience home with you.

Check-out is by 10.00am.