A Daily Ritual of Restoration
Our carefully curated daily programme creates space for you to pause, breathe and reconnect.
Morning yoga: Begin each day with mindful movement, gentle stretching and a renewed sense of balance.
Daily organic juices: Enjoy fresh, vibrant organic juices as part of your daily wellness ritual.
Afternoon breathwork and meditation: Unwind, quiet your mind and cultivate a deeper connection between body and mind.
Naturopathic nutritional guidance: Discover healthier approaches to nourishing your body and supporting your everyday wellbeing.
Time to simply be: Relax, recharge and enjoy the tranquillity of your surroundings without the distractions of daily life.
Enhance Your Retreat Experience
Optional Treatments & Therapies
Complement your stay with additional therapies, including lymphatic drainage reflexology, Craniosacral treatment tailored to support your relaxation and wellbeing.
Further Investigative Testing
For a more personalised approach, additional testing can be arranged in advance of your retreat, including DUTCH hormone testing and gut microbiome analysis.
Please contact us for further details, availability and pricing.
Educational exploration of personalised naturopathic health care, detoxification, metabolism, blood sugar management, immune function, adrenals, cellular health and GUT health. Including (All while on retreat):
Continuous glucose monitor and a 121 session to discuss personal blood sugar balance
Genetic testing covering inflammation, histamine, inflammation, detox, methylation with a 121 session to discuss your personal genetics and what that means for you
Daily talks for detoxification pathways, metabolic health, naturopathic principles, cortisol function, cellular health, inflammation and fasting
Evening discussions on a Naturopathic Diet and How to reduce toxic load including endocrine disruptors
About us…
Escape to the heart of the Cotswolds for five nights of restorative luxury, nourishing organic cuisine and mindful movement. Our exclusive wellness and detox retreat combines naturopathic nutrition, fresh daily juices, yoga, breathwork and meditation to help you reconnect with your body and restore balance.
Enjoy organic meals thoughtfully designed around your wellbeing, alongside a Nutrigenomics (DNA) test and a one-to-one talk with our naturopath to explore your individual nutritional needs. Leave feeling refreshed, with personalised insights and practical guidance to support your wellbeing long after your stay.
Discover What Your Body Needs
No two bodies are exactly alike, and understanding your individual needs can be an important step towards making more confident choices about your health and wellbeing.
Through your nutritional 121 talk with Natalie , Nutrigenomics testing and specialist results review, you will gain personalised insights to help inform your approach to food and everyday wellness.
Our aim is to help you leave with more than the benefits of a restorative break. We want you to leave with a clearer understanding of how to nourish yourself, practical nutritional guidance and habits you can continue to build upon at home.
Rather than following a one-size-fits-all approach, your experience is centred on learning what may work best for you, with guidance tailored to your individual circumstances and goals.